teshuvah

How is this word connected to the last Niyama?
Find out in class the week of Feb. 1, ~Monday 10a.m., ~Thurs. 7:30p.m.

Assignment for those that choose to do so: Meditate on your breath for one minute.
Sit in easy pose with an erect spine but relax your eyes, your shoulders, your knees and hips.
Count backwards from 59. Inhale 59, exhale 58, inhale 57~ slow & even breaths.
When you get to 20, count each inhale and exhale as one~
inhale 20, exhale 20, inhale 19, exhale 19 ~
Meditation can increase one's happiness. Meditation may lengthen your life.
Meditation may help you with the last niyama.~ Namaste!

Isvara-pranidhana

Find out what this means and how to pronounce it~
in yoga class the week of Jan. 25
Monday 10a.m. ~ Thurs. 7:30 p.m.
We have been discussing the Niyamas~ part of the 8-fold path of yoga

Sourdough bread recipe

Thanks for all who braved the cold to enjoy the 3 F's (fellowship, good food and fun!).
Here is the recipe that you asked for:
1 pound loaf of sourdough bread in the round
2 cups colby-jack shredded cheese
1 cup helmans real mayo
1 clove garlic crushed
1 small onion minced
12 slices bacon-cooked and crumbled
put all ingrediants in scooped out bread bowl (place pieces of bread in a plastic bag for dipping)
Bake 1 hour at 350 with lid on

Monday Martin Luther king Day

We will have class @ 10 a.m. Monday the 19th to celebrate diversity. Hope to see you then.
Be warm, be safe, be happy!

Gathering @ Winery

Please join us at Myrrdin Winery Tuesday, Jan. 20 @ 6:30 p.m. for some yogini time.
Please bring a snack or appetizer to share (and your conversation). http://www.myrddinwine.com/

Welcome friends!

We @ Soul Purpose Yoga Studio are happy to present this blog to share information about yoga classes and other similar interests. Namaste