Please note that there will NO class Thursday *June 11th.
PLEASE join us Tuesday June 9 @ 6:45p.m. or Monday 10 a.m. June 8
If you are pre-paid for 6 weeks, you may join us for an additional class in the same week
for only $5
We are continuing our book discussion every other Monday after class with tea and snacks
Please feel free to join us @ any time.
**Regular class schedule Monday 10 a.m. Tuesday 6:45 p.m. Thursday 7:30 p.m.
Mahoning County Woman Magazine IS BACK!! Don't forget to pick up your issue when you come to class!!!
Thanks for checking the blog
Tuesday, May 26, 2009
Friday, May 15, 2009
Monday, May 11, 2009
Happy Mothers Day
Hope everyone had an exceptionally nice Mothers Day!
Today Monday May 11 is the last Monday evening class for 6 weeks. I will continue to hold the Tuesday evening class @ 6:45.
Monday @ 10 a.m. & Thursday @ 7:30 p.m. classes remain standard.
The next Niyama we will study is Santosha. If you tell me you saw Santosha on the blog, invite a friend for a free yoga class (limited to the end of May).
May we all practice Santosha~ on and off the mat! Kathleen
Today Monday May 11 is the last Monday evening class for 6 weeks. I will continue to hold the Tuesday evening class @ 6:45.
Monday @ 10 a.m. & Thursday @ 7:30 p.m. classes remain standard.
The next Niyama we will study is Santosha. If you tell me you saw Santosha on the blog, invite a friend for a free yoga class (limited to the end of May).
May we all practice Santosha~ on and off the mat! Kathleen
Friday, May 1, 2009
I'mmm backkk!!
Hi all
Happy May 1.
looking forward to integrating all that I learned at the workshop into our yoga classes.
With the unsteady economy, it seems appropriate to share Judith's daily practice from her book, A Year Of Living Your Yoga:
May 1~ Clarity about money is just another form of yoga practice.~
~Our beliefs about $$ often contribute to our suffering. Plan a time right now to sit down and look with clarity at your financial life. When you do, celebrate the things you like and make a plan to deal with the things that you don't.~
~I'd like to hear about your tappas... how do you keep your practice alive with zeal?
Not just the physical practice of asana, keeping in mind that the postures are just part of the practice. How about meditation, pranayama, focus and living your yoga?
~My secret... YOU are my tappas!!! Namaste, kathleen
Happy May 1.
looking forward to integrating all that I learned at the workshop into our yoga classes.
With the unsteady economy, it seems appropriate to share Judith's daily practice from her book, A Year Of Living Your Yoga:
May 1~ Clarity about money is just another form of yoga practice.~
~Our beliefs about $$ often contribute to our suffering. Plan a time right now to sit down and look with clarity at your financial life. When you do, celebrate the things you like and make a plan to deal with the things that you don't.~
~I'd like to hear about your tappas... how do you keep your practice alive with zeal?
Not just the physical practice of asana, keeping in mind that the postures are just part of the practice. How about meditation, pranayama, focus and living your yoga?
~My secret... YOU are my tappas!!! Namaste, kathleen
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