News

Hi
A new report from the American Cancer Research center states exercise like yoga can help prevent breast cancer, along with a low fat diet and limiting one's alcohol consumption.

This week in yoga we are working @ increasing our immune system's response by doing some deep relaxation and restorative poses.
Next Thursday, Oct. 1 Sherrie Jacobs will share her detox program from Beauticontrol.
Hope u can join us!!!

Make-up class

We will have a make-up class for the cancelled Monday 10 a.m. class of Sept. 14. The class will be Thursday Sept 17 @ 10 a.m. Hope to see u there!!

Please consider donating or walking for Diabetes Sunday oct. 18

We are doing it again!
Please join us as we walk to raise money and awareness for Diabetes!! Please see me for details.
No Monday morning class Sept. 14.
Please notify me if you'd like to join a make-up class on Thursday morning Sept. 17 @ 10 a.m.

New classes @ Salem Community Center

I will be teaching a Sat. 9 a.m. yoga class @ the Salem Community Center
beginning Sat. Sept. 12. You do not need to be a member to join class. See me if u r interested.

Also...there will be NO Monday morning class on Sept. 13.. but ...
we will hold class Thursday Sept. 10 @ 10 a.m. to replace the missing Monday morning classes of Sept. 7 and Sept. 13. Thank-you and sorry for any inconvenience for changes in the day of class!!! Just see me if you are unsure of any class times or changes, or call me, Thanks!!