Keeping track of classes attended

Terri Davis gets credit for this one...
Please keep your receipt when prepaying for a 6 week session. I will initial each class that you attend on that piece of paper, so No more confusion of how many classes you've attended.
Thanks Terri, please pick a gift from the basket.

Yoga Schedule and upcoming Workshop

*NO Yoga 10 a.m. Monday Nov. 23, there will be yoga @ 6:30 p.m.
NO Yoga Nov. 26 ~ Happy Turkey Day!!!
*NO Yoga Sat. Nov. 28 & Dec. 5 @ the Salem C.C., however there will be a workshop Sat. Dec. 5 @ Soul Purpose 9:15- 11:15 a.m.
*NO yoga Thursday Dec. 3 ~ There will be class Monday Nov. 30,
10 a.m. and 6:30 p.m.

Integrated Yoga Workshop

How yoga integrates Mind, Body, and Spirit

Mind ~ Meditation & Pranayama

Body ~ Asanas & Relaxation

Spirit ~ Journaling & Conversation while sipping on hot tea

This workshop will stimulate our senses while calming the mind and heal the body.

Integrated Yoga is intended to integrate into our lives. Enjoy the journey!!!

Space is limited. Cost $12. You may prepay to reserve your spot. Sat. Dec. 5 ~ 9:15

PLEASE mark your calendars for the above changes. Sorry about any inconveniences!!!

Come to a heart warming yoga class to warm your soul!!!

Happy November!
Hope your Halloween was delightful.
To stay warm, stay connected to your soul and warm up with some yoga stretching.
*Mondays 10 a.m.,*6:30p.m., *Thursday 7:30p.m., *Sat. 9a.m. S.C.C.
~Our new Yama is Asteya~non-stealing~tell me your thoughts about Asteya and pick a gift from the goody basket....

Think spring and road trip to Kripalu...love to all